Insomnia in Hindi या अनिद्रा के कारण ओर उपचार, insomnia symptoms, insomnia causes, sleep problems, sleeplessness, in Hindi.
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Insomnia in Hindi KIYA HAI-
Insomnia-
Kuch lok bus mai ya trains ya fir office ki kursi par so jate hai.
Or Kuch logo ko Der Rat tak vi nind nahi ati.
Der rat tak nind na ana.
Nind mai hone ke bad vi bar bar nind se jag jana.
Serir mai Tanhai Rehena.
Adhik chinta mai har bakt rehena.
Sowavab mai chirchira pan ana.
Bechaini hona.
Insari kuch am karane karan insomnia
Yani अनिद्रा ki bimari kaha jata hai.
Insomnia in Hindi ya अनिद्रा होने के कारण-
Ayse to rat ko nind na ane ki bohot sare karan ho sakte hai
Jesi ki agar apko pet mai gas.sardi.nak band rehena.sarir mai kisi dard ke karan vi nind ane badha dalte hai .Isse age jake insomnia hosakte hai.
Agar Rat ko bar bar jag kar bathroom jaye to nind ki bhada hote. Hai.
Sone se pehele khana khake jaldi so jana or vari pet bhojan karna.is nind ane mai badha hote hai.
Sone se pehele computer ya Mobile screen mai jiyada dekhne karan nind ane mai mushkil hote hai.
Bohot jiya da chinta karna office ghar paribar ke bare mai gambhir chinta k e karna der rat tak nind nahi ati Din mai sone ki adat se Rat ko nind nhai ati Jisse der rat tak jagne ki adat par jati hai.
Jiyada smoke karne karan vi rat ko nind nahi ati.
Insavi amm karan ki baja se Insomnia ya अनिद्रा se prabhavit hosakte hai.
Insomnia in Hindi- अनिद्रा के इलाज-
Agar Insomnia in Hindi samasya se ap upchar pana chahate he to KUCH GHARELU nuske apko insomnia se chutkara pa sakte hai. Jo lok Sone se pehele nind ki goli lete hai
Tab to nind aajate hai lekin unsab dawai se hamari sarir mai bohot nuksan hote hai.
Aage jake insan goli ya dawa koee kam nahi karta goli lenesevi nind nahi ati .
To hame app neutral tariko se ilaj kare jisse hamari dimak vi insomnia ki karde thik kar sake o kabhi vi nind ane ki dawa na le Agar leni ho to..Agar apko sachmuch ke acur insomnia hai to apko homeopathic medicine le.
Mene is product bohot sare logo ko istemsk karte huye deka hai jo iska achha result hai .Or side effects vi nahi hai Original homeo asani se nhai milti. Product..coment kare.
Insomnia in Hindi Nuske ओर उपचार
2.Dinmai app kavi vi sone ki adat mat dale.
Agar hai adat ko chorne ki kosis kare.
3. Rat ko sone se pehele 2-3 kela khaye isse nind achchhi ati hai.
4. Roz 7se8 ghanta nind puri karne ki kosis kare.
5. Sigar, coffin,chai kam pine ki kosis kare.
6.sone ke time soye rehete time meditation kare..Sirf sas chhorna or andar lene..Is meditation se jaldi nind ati hai.
7.rat mai computer ya mobile se dur rahe.
Insomnia ya अनिद्रा उपचार karne ke liye kuch time maintain karne se hi isse upchar pa sakte hai.
AGAR KUCH DIN SE RAT KO BAR BAR NIND SE JAG JATE HAI TO APKO GHAMBHIR KOE BIMARI HAI TURANT APNE DOCOR SE BAT KARE..