Chia seeds use benefit– chiaseeds chhote, bare, kale aur saphed rang ke dane hain. yah pudine (plant based) ke parivar se sambandhit hai, aur iske beejonmein akhrot ka swad hota hai.Chia panee ya any taral padarth ke sath mishrit hone par, apane vajan ka 27 guna tak panee sukh kar gel ban jata hai. ise chiakee hydrophilic prakrti kaha jata hai.
Chia seeds use benefit kiya hai
Ajkal chiaseeds kaphee prachalan mein aaraha hai lekin abhee tak yah saph nahI
hua hai ki chiaseeds kise kahate hai. kaee log chiaseed ko tulasee ke prajati ko mante hai. ye dikhne mein ek jaise lagte hai.
Chia seeds, dried, raw IN HINDI
Nutritional value per 100 g (3.5 oz).
Energy 486 kcal (2,030 kJ)
Carbohydrates – 42.1 g.
Dietary fiber- 34.4 g.
Fat- 30.7 g.
Protein- 16.5 g.
Iske sath aur bhi jsaise—
Vitamin A.
Thiamine (B1).
Riboflavin (B2).
Niacin (B3).
Folate (B9).
Vitamin C.
Vitamin E.
Minerals.
Calcium.
Iron.
Magnesium.
Manganese.
Phosphorus.
Potassium.
Zinc.
Chia seeds Review & benefit side effect in Hindi
Chia seedsSalvia hispanica ke khady beej hain, jo united states ke mool nivasee parivar mein ek phool ka paudha hai, ya dakshin-pashchimee sanyukt raajy america aur mexico ke sambandhit Salvia hispanica ke hain.
Chia seeds kale aur saphed dhabbon ke sath aur bhoore rang ke hote hain,
jinka vyaas lagabhag 1 mm (0.04 inch) hota hai. beej hydrophilic hote hain, taral mein apne vajan ko 12 guna tak avshoshit karte hain jab bhigoya jata hai aur pey ko ek vishisht gel banjata hai.
Benefit of chia seeds in Hindi
apne chhote aakar ke bavajood chiaseed mahatvapoorn poshak tatvon se bhara hai.
ye omega -3fatty acid ka ek utkrsht srot hain, jo antioxidant mein samrddh hain, aur ve fiber,
lron aur calciam pradan karte hain. omega -3 fhaty acid Cholesterol, “achchha” Cholesterol badhane mein madad karta hai jo dil ke daure aur strok se bachata hai. ek bada karan yah hai ki log chiaseeds khate hain kyonki ve atyadhik paushtik hote hain. ve fiber, protein, svasth vasa aur sookshm poshak tatvon kee ek achchhee matra pradan karte hain.
Dil ke lie hai varadan hai chia seeds’
Ajkal ke badalte samay aur kharab jevanshaile jaise khan-pan ke vajah se kaee log dil kee bimariyon ka shikar ho rahe hai. yah phaty acid vitamin, phait ghulanasheel, vitamin A,D,E.
aise mein chiaseeds khoon mein kolestrol ko dur karta hai aur saath mein blood presur ko samany karta hai jisase heart disease khatara kam ho jata hai.
is beej mein linoleic acid kee matra bahut adhik hote hai jo kee ek phaty acid hai.
chiaseeds mein bharpoor matra mein fiber hota hai jiske niyamit sevan se hajma sahee rahta hai aur khana bhee jaldee pachta hai.
is beej mein achchhe fat kee itanee achchhee matra hotee hai ke yah dil kee beemariyon mein bahut labhkaree hota hai.
Digestive system ko sahee rakhata hai
sugar ke mareejon ke lie yah bahut phayademand hai, kyonki yah insulin ke leval ko control karta hai
Wait loss or body weight chia seeds use in Hindi
jo log body weight kam karte-karte thak chuke hai unke liye chia seeds bahut labhkaree hai.
is beej ko khane ke bad yah pet mein Gelatin-jaise rup le leta hai jiske karan yah ek jel jaisa ban jata hai aur pet mein hone vale बैक्टीरियल इन्फेक्शन को रोकता है.
yah pet kee atirikt charbee ko kam karta hai jisse vajan kam hone mein madad miltee hai.
Strengthens muscles benefit chia seeds
ismen kaee tarha ke Antioxidant gun hote hai jiskee vaja se yah sharir ke liye bahut phayademand hai.
ismen panee kee bhee achchhe matra hote hai jisse sharir mein panee kee kamee nahi hote.
chia seeds mein bharpoor matra mein Protein hota hai aur Protein hamaaree mans peshiyon ko majbutee deta hai.
isliye jim se aane vale log protein shek lete hai taki unkee mans peshiyan majboot rahen.
yah sharir kee atirikt charbe ko bhee kam karta hai jisse shugar ke mareejon ko bhee labh milta hai.
ismen Leptin paya jata hai jo sharir ko oorja deta hai aur bhookh kam karne vale harmon ko badha deta hai.
Chia seed is very beneficial in pregnancy reveviw hindi
chiaseeds mein calciam kee matra adhik hotee hai aur calciam haddiyon ke lie bahut jaruree hai. chiaseeds mein boron kee matra bhee adhik hotee hai jo svasth haddiyon ke liye bahut jaruree hai.
Pregnancy ka daur mahilaon ke lie ek chunotee bhara daur hota hai aur aise samay mein unhen paushtik aahar ke bahut jaroorat hote hai.
Chia seeds use benefit chia beej mein prachur matra mein paushtik tatv hote hai jo kee sharir ke liye bahut labhadayak hote hai.
agar garbhavatee mahilaen chia beej ka sevan karen to usake shishu ka vikas bhee achchhe se hoga.
isamen kaee Multivitamins hote hai jo kee sharir ko bahut poshan deta hai.
Increases physical energy benefit of chia in Hindi
benefit of chia-sharir ke Metabolism mein sudhar lata hai aur bekar kee charbee ko kam karta hai.
jisake karan aapko ek svasth aur sundar sharir milta hai aur aapke blood pressure kam karne kee speed bhee badhate hai.
yah motape ko kam karke aapkee shaareerik oorja ko badhata hai. haddiyon ko majaboot karata hai,
Health benefits ब्रेस्ट और सवाईकल कैंसर ke ilaj me bhi achchha kam karta hai
Chia seeds lene se pehle aap medical advice jarur le
Chia seeds use benefit- chiaseed mein AL naam ka ek source of omega-3 fatty acids hota hai jo kee brest aur Cervical cancer ko aur disease risk factors rokne mein madad karta hai, kyonki yah cancer koshikaon ko badhne se rok deta hai.
ek shodh mein yah baat bhee samne aae hai kee yah svasth koshikaon ko nuksaan pahunchae bina cancer koshikaon ko nasht kar deta hai.
Side effect chia seeds in Hindi
vaise yah poree tarah se ayurvedic oshadhi hai islie iska koee side effect nahin hai lekin kahate hai na kee ati har cheej kee kharab hotee hai islie isko jiyada khane se pet dard ho sakta hai, kyonki ismen fhyber kee matra adhik hotee hai.
chia beej ko khane ke bad jyada se jyada panee peyen kyonki yah sharir mein jane ke bad phul jata hai aur panee ko sonk leta hai.
How to use Chia Seeds in Hindi
Chia seeds use benefit-eating chia seeds badam aur moongphalee jaisa hee hota hai aur ise aap rojana bhojan ke sath milakar kha sakte hai.
aaeeye ise khane ke tarikon ke bare mein jante hai.
agar aap chia beej ko bhigokar khayenge to aapko yah jyada achchha lagega aur jyaada poshan shareer ko milega.
chia seeds ko aap 30 min se lekar 2 ghante tak bhigokar rakhen.
yaad rakhen kee beej poore tarah se panee-panee na ho aur use dabane par
gel ke jaisa dikhna chahiye.
chia beej kee ek khas bat yah hai kee yah apne se 12 guna jyada panee sonk kar rakh sakta hai
