Dosto appne sayed hal hi main COLLAGEN aor BIOTIN ke bare main bohot kuch suna hoga .
khastor par PAR JAB balo ke ( hear ) ya Skin ki bat hoti hain.
to in dono ko bohot HI khas yanin improden manan jata hain . halaki dekhne main ata hain in dodno log ekhi samajh te hai jabki dosto asal main a dono bilkul alag hai. aour a sarir main skin par bhi alag alag kam karte hai.
dosto biotin vitamin 7 ka dusra nam hai a bohoti improdent vitamin hai jo sarir main nahi banta . iska matlab dosto bahar se kisi khane se ya koee supplumant se milte hain.
dosto ohi dusra colejon ek protin hai jo sarir apke sababik rupse apne ap paida kar sakte hain
COLLAGEN KIYA HAIN.
A EK PROTEEN HAIN JO APPKI HADDI, SKIN, AOR ANNE TISU KE LIYE EK STARUCTURE PRODAN KARTA HAI
A EK BOHOTI IMPRODENT PROTEEN HAIN JO SKIN, BALO AOUR NAKHUNO KO SWAST AOUR MAJBOOT BANATE HAIN.
VITAMIN C, ZINK, AOUR COPER KE SATH AMINO ACID KO MILAKAR SARIRIR SWABHABIK RUPSE KOLEJON UTPADON KARTA HAIN,
LEKIN DOSTO EK BAIKTI KI UMRO BADNE KE SATH SATH KOLEJON KA UTPADON DHIMA HOJATE HAI.
IS STITHITHI MAI SARIR DWARA JARURAR KA KOLEJON UTPADID NA HONE KE KARAN TWCHA APNE ALASTISITY AOUR PARFORNESS KHO DETI HAIN.
KOLEJAN KA NUKSAN HONE PAR TWACHA MAIN THEEN OUR RINCALS HO SAKTE HAIN.
APP JANTE HAIN BIOTEEN KIYA KAM KARTA HAIN
BIOTEEN KO VITAMI 7 BHI KAHA JATE HAI. BIOTEEN EK VITAMIN B HAIN A HAMRE SARIIR MAIN KHUDSE NAHI BANTA HAMARE SAREER MAIN BAHAR SE KHANE SE YA KISI SUPLYMANT SE MILTE HAIN
BIOTEEN KAEE PROCAR ENZIME KO GLOCOSE, FATY ACID, AOUR PROTEEN BANANE BALE AMINO ACID KO METABOLIZE KARNE MAI MADAT KARTA HAI.
ISKE KAMI SE BALO KA JHARNA, KAMJOR NAKHOON, AOUR SKIN INFACTION KE KARAN BHI BANTA HAI
BALO KE LIYE KONSA BEHETAR HAIN
BIOTEEN KI KAMISE SABSE JIYADA ASAR BALOKA JHARNA HOTA HAIN. AGAR APKE BAL JIYADA JHAR RAHE HAIN TO APKO BIOTEEN BALE KHURAK LENI CHAHIYE.
JAB BHI BAT HORAHE HO TO APKO JAROOR BIOTEN KA KHURAK LENI CHAHIYE.
DOSTO BIOTEEN BALOKO DUBARA UGANE MAI MADAT KARTE HAI
TWACHA KE LIYE KONSA BEHETAR HAIN
DOSTO YADI KISI BAIKTI KA BAITEEN KI KAMI HO TO BIOTEEN LENE SE UNKE BALO MAIN …HI.. NAHI BALKI SKINMAIN BHI SUDHAR KARTI HAI.
NAHI TO SKIN KE LIYE SABSE JIYADA KOLEJON KE KHURAK SE APPKE SKIN KE PROBLEM KO SUDHAR KARNE MAIN MADAT KARTE HAIN.
KHASTOR PAR BARTI UMAR MAIN JAB SKIN THEEN HO JATI HAI KARAN BARTI UMAR MAIN JIYADATAR KOLEJON KI KAMI HOTE HAIN,
ISLIYE BADTI UMAR MAIN COLEJON KE PURAK LENE SE APKO FAYDE MILTE HAIN.
DOSTO AB JANTE HAIN HIN KAISE COLEJON YA BIOTEEN KE MATRA BADHANE KE LIYE KIYA KHANA CHAHIYE..
DOSTO SABSE PAHELE APNE KHAN PAAN PAR DHIYAN DE.
AAPNE AHAR PAR COLEJON UKT OUR BIOTEEN UKT KHANA KHAYE
KOLEJON UKT KHANA
CHIKEN,FISH,HADDIKA SHHOP ISKE ILABA SARIR MAIN COLEJON KA UDPADON BADANE KE LIYE VITAMIN C, ZINK, AOU COPPER SE VARPUR KHANA KHAYE..
YA DOSTO APP SUPLYMANT KE TOR PAR ONLINE KOLEJON YA BIOTEEN CAPSULE LE SAKTE HAIN
KUCH ORGANIC PRODUCT KE NAM NICHE DW-EDUNGA AP ONLINE ORDER KARKE BHI ISTRHA KA SUPLYMANT KHA SAKTE HAIN.
DOSTO JANTE HAI BIOTEEN SE BHARPOOR KHANA JAISE..
ANDA, DUDH DAHI, GHI,
FISH,
BADAM,
SABJIA,
FAL.
COLEJON AOUR BIOTIN
TO DOSTO CHALIYE AJ HUM ISS Hindi VIDEO MAIN APPKO COLEJON AOUR BIOTIN KE ANTAR KIYA HAIN ISKE BARE MAIN JANEGE.